Psychology · 20 min
The Kindness Method
By Shahroo Izadi
This episode reveals how self-kindness, not harsh self-criticism, is the most effective and sustainable foundation for breaking unhelpful habits and building a life aligned with your values.
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Category
Psychology
Duration
20 min
What it is about
Habit Change, Self-Compassion, Personal Growth
Who it is for
If you've ever found yourself caught in a cycle of self-criticism and failed attempts at habit change, believing harshness is the only path to discipline a more sustainable approach, and this will help you see what to do next.
The author
Shahroo Izadi, a behavioral change specialist with a background in addiction treatment, brings a practical, empathetic perspective to habit formation, drawing from years of guiding clients toward lasting personal transformation.
About the author
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