Book Summary · 19 min
The Circadian Code
By Satchin Panda
This episode reveals how aligning with your body's natural 24-hour rhythms, particularly around eating and light, can profoundly improve your health and energy.
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Book Summary
Duration
19 min
What it is about
Circadian Rhythms, Metabolic Health, Time-Restricted Eating
Who it is for
If you often feel a subtle, persistent fatigue or metabolic imbalance despite healthy habits, this can help you understand the missing piece.
The author
Satchin Panda, a researcher at the Salk Institute, has spent decades uncovering the intricate mechanisms of our internal clocks, revealing how their disruption underlies many chronic health issues.
About the author
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