Leadership · 17 min
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
By Aditi Nerurkar
Explore how integrating small, strategic 'resets' into daily life can fundamentally recalibrate your nervous system, reclaim energy, and build genuine resilience against stress, moving beyond constant overwhelm to thoughtful recalibration.
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Category
Leadership
Duration
17 min
What it is about
resilience, stress management, brain rewiring
Who it is for
Best suited to listeners who want a clearer working understanding of resilience, stress management, brain rewiring and better judgment in how they apply it.
The author
Aditi Nerurkar brings a credible and useful lens to resilience, stress management, brain rewiring, with enough subject command to make the book worth hearing.
About the author
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