Book Summary · 20 min
The Upside of Your Dark Side
By Todd Kashdan | Robert Biswas-Diener
This episode reveals how embracing the full spectrum of human emotions, including discomfort and anger, can unlock hidden strengths and lead to a more authentic and resilient life.
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Book Summary
Duration
20 min
What it is about
Emotional intelligence, personal growth, resilience, authenticity
Who it is for
If you often feel pressure to always be positive, this can help you understand the crucial wisdom in your less comfortable emotions and leverage them for growth.
The author
Todd Kashdan, a professor of psychology, brings rigorous research and a nuanced understanding of human behavior to challenge the conventional wisdom about happiness and emotional health.
About the author
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