Leadership · 19 min
The Art of Rest
By Claudia Hammond
This episode redefines rest as more than just sleep, revealing its diverse forms and how to discover what truly recharges you.
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Category
Leadership
Duration
19 min
What it is about
Rest, Well-being, Productivity, Self-Care
Who it is for
If you often feel perpetually tired despite adequate sleep, or find passive downtime leaves you more restless than refreshed, this can help you identify what your body and mind truly need.
The author
Claudia Hammond, a psychologist and BBC science broadcaster, brings a rigorous, research-backed lens to the often-overlooked science of rest, moving beyond common assumptions to reveal its true complexity.
About the author
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