Psychology · 21 min
The Happiness Advantage
By Shawn Achor
This episode reveals how cultivating happiness first can fundamentally rewire your brain for greater achievement, resilience, and connection.
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Category
Psychology
Duration
21 min
What it is about
Positive Psychology, Performance, Well-being, Mindset
Who it is for
If you often feel that success is a prerequisite for happiness, this can help you understand how to cultivate joy as the fuel for your greatest achievements.
The author
Shawn Achor, a former Harvard lecturer and researcher, brings a decade of positive psychology research to show how happiness isn't just a feeling, but a powerful cognitive advantage.
About the author
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