Book Summary · 18 min
Joy on Demand
By Chade-Meng Tan
This episode reveals how to cultivate a reliable source of joy from within, shifting from the endless pursuit of external happiness to an accessible inner skill.
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Book Summary
Duration
18 min
What it is about
Joy, Mindfulness, Emotional Well-being
Who it is for
If you've ever felt that true happiness is always just out of reach, or that joy is something you have to earn, this will feel familiar a different path.
The author
Chade-Meng Tan, a former Google engineer and the company's "Jolly Good Fellow," brings a uniquely practical and accessible approach to cultivating inner peace and joy through mindfulness practices.
About the author
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