Mind Over Mood: Change How You Feel By Changing the Way You Think
Explore how our thoughts fundamentally shape our emotions. This episode delves into the intricate connection between mind and mood, offering a thoughtful, human approach to understanding and gently reshaping your internal narrative for profound emotional well-being, without suppressing feelings.
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cognitive behavioral therapy, emotional regulation, mental well-being
Best suited to listeners who want a clearer working understanding of cognitive behavioral therapy, emotional regulation, mental well-being and better judgment in how they apply it.
Dennis Greenberger brings a credible and useful lens to cognitive behavioral therapy, emotional regulation, mental well-being, with enough subject command to make the book worth hearing.