Psychology · 22 min
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
By James Clear
This episode unpacks James Clear's 'Atomic Habits,' revealing how profound, lasting change stems from the consistent, compounding power of tiny, intentional actions. We explore the critical shift from goal-setting to system-building and identity-driven change.
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Category
Psychology
Duration
22 min
What it is about
atomic habits, habit formation, personal growth
Who it is for
Best suited to listeners who want a clearer working understanding of atomic habits, habit formation, personal growth and better judgment in how they apply it.
The author
James Clear brings a credible and useful lens to atomic habits, habit formation, personal growth, with enough subject command to make the book worth hearing.
About the author
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