Psychology · 18 min
Self-Help That Works
By John C. Norcross | Linda F. Campbell | John M. Grohol | John W. Santrock | Florin Selagea | Robert Sommer
This episode reveals the hidden principles behind genuinely effective self-help, helping you distinguish fleeting inspiration from strategies that foster lasting personal growth.
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Category
Psychology
Duration
18 min
What it is about
Personal Growth, Behavioral Change, Self-Improvement
Who it is for
If you've ever felt a surge of motivation from a self-help book only to find yourself back at square one weeks later, this can help you identify what truly fosters lasting change.
The author
John C. Norcross and his co-authors draw on decades of psychological research and clinical practice to offer a rigorous, evidence-based guide to what genuinely drives personal transformation.
About the author
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