Productivity · 18 min
How to Train Your Mind: Exploring the Productivity Benefits of Meditation
By Chris Bailey
This episode redefines meditation as a practical mental training tool, exploring its profound impact on focus, clarity, and sustainable productivity in a demanding world, drawing insights from Chris Bailey's 'How to Train Your Mind'.
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Category
Productivity
Duration
18 min
What it is about
meditation, productivity, mental training
Who it is for
Best suited to listeners who want a clearer working understanding of meditation, productivity, mental training and better judgment in how they apply it.
The author
Chris Bailey brings a credible and useful lens to meditation, productivity, mental training, with enough subject command to make the book worth hearing.
About the author
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