Leadership · 18 min
Building a Non-Anxious Life
By Dr. John Delony
This episode explores Dr. John Delony's framework for actively building a life less dominated by anxiety. We delve into understanding its roots, anchoring in the present, cultivating healthy relationships and boundaries, and embracing an imperfect path to engineer inner calm and resilience.
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Category
Leadership
Duration
18 min
What it is about
anxiety management, mental wellness, emotional resilience
Who it is for
Best suited to listeners who want a clearer working understanding of anxiety management, mental wellness, emotional resilience and better judgment in how they apply it.
The author
Dr. John Delony brings a credible and useful lens to anxiety management, mental wellness, emotional resilience, with enough subject command to make the book worth hearing.
About the author
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