Book Summary · 18 min
Getting Past Your Past
By Francine Shapiro
This episode explores how unprocessed past experiences actively shape our present reactions and offers a path to integrate them for greater emotional freedom.
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Book Summary
Duration
18 min
What it is about
Trauma, Memory, Emotional Healing
Who it is for
If you've ever found yourself reacting disproportionately to a situation, or stuck in a pattern you logically know is unhelpful, this can help you understand why.
The author
Francine Shapiro, the psychologist who developed EMDR therapy, offers a understanding of how our brains process—or fail to process—disturbing memories, and a clear path to integrate them.
About the author
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