Psychology · 16 min
Four Seconds
By Peter Bregman
This episode reveals how a brief, intentional four-second pause can fundamentally shift your reactions, decisions, and alignment with your deepest values.
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Category
Psychology
Duration
16 min
What it is about
Self-regulation, intentional living, decision-making
Who it is for
If you've ever found yourself regretting an impulsive word or action, wishing you had just a moment to think, this can help you reclaim agency over your automatic responses.
The author
Peter Bregman, a strategic advisor and executive coach to CEOs and senior leaders, distills years of close work helping high-performers make more intentional choices under pressure into actionable insights.
About the author
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