Book Summary · 19 min
Bliss More
By Light Watkins
This episode reveals how true inner peace isn't found through strenuous effort, but by gently allowing the mind to settle.
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Book Summary
Duration
19 min
What it is about
Meditation, Mindfulness, Inner Peace, Effortlessness
Who it is for
If you've ever felt meditation was another thing you were "failing" at, this can help you find a gentler, more effective path to inner quiet.
The author
Light Watkins, a seasoned meditation teacher, shares a simple, accessible approach to inner peace, drawing from years of guiding individuals through the often-misunderstood practice.
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