Psychology · 19 min
28 Day Fast Start Day By Day
By Gin Stephens
This episode unpacks the subtle shifts in mindset and routine that transform intermittent fasting from a temporary diet into a sustainable lifestyle, especially during its crucial initial phase.
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Category
Psychology
Duration
19 min
What it is about
Intermittent Fasting, Metabolic Health, Habit Change, Mindful Eating
Who it is for
If you've ever felt trapped by constant food thoughts or struggled to make healthy eating habits stick, this can help you reframe your relationship with hunger and time.
The author
Gin Stephens is known for her practical, no-nonsense approach to intermittent fasting, drawing from her own close experience and the collective wisdom of a vast community to demystify the process.
About the author
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