Psychology · 19 min
The Seven Day Sleep Prescription
By Aric Prather
This episode unpacks how a structured, seven-day approach can fundamentally rewire your relationship with sleep, moving beyond quick fixes to lasting, restorative rest.
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Category
Psychology
Duration
19 min
What it is about
Sleep, Behavioral Science, Well-being, Habits
Who it is for
If you've ever felt trapped in the cycle of trying too hard to sleep, only to feel more anxious and exhausted, this can help you understand how to gently guide your body back to rest.
The author
Aric Prather, a leading sleep researcher and clinical psychologist, draws on decades of scientific study and practical experience to offer a structured, evidence-based path to reclaiming consistent, restorative sleep.
About the author
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