Book Summary · 22 min
Born To Run
By Christopher McDougall
This episode explores how our bodies are naturally designed for joyful, injury-free running, challenging modern assumptions about footwear and training.
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Book Summary
Duration
22 min
What it is about
Running, Natural Movement, Human Biomechanics
Who it is for
If you often battle running injuries, or suspect there's a more natural, joyful way to move, you'll recognize yourself in this story, and this will help you see what to do next.
The author
Christopher McDougall, an avid runner and journalist, spent years immersing himself in the world of ultra-runners and the Tarahumara people, uncovering a compelling, counter-intuitive truth about human endurance and natural movement that challenges conventional wisdom.
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