Technology · 19 min
Rewire Your Anxious Brain
By Catherine M. Pittman | Elizabeth M. Karle
This episode explores the neuroscience of anxiety, revealing how our brains get trapped in worry loops and offering actionable insights to consciously rewire these pathways for greater calm and resilience.
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Category
Technology
Duration
19 min
What it is about
anxiety, brain science, neuroplasticity
Who it is for
Best suited to listeners who want a clearer working understanding of anxiety, brain science, neuroplasticity and better judgment in how they apply it.
The author
Catherine M. Pittman | Elizabeth M. Karle brings a credible and useful lens to anxiety, brain science, neuroplasticity, with enough subject command to make the book worth hearing.
About the author
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