Book Summary · 20 min
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
By Russ Harris
This episode explores Russ Harris's 'The Happiness Trap,' revealing how the relentless pursuit of happiness often deepens suffering. We delve into why embracing discomfort, observing thoughts, and aligning actions with core values offers a more profound path to a meaningful life.
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Book Summary
Duration
20 min
What it is about
acceptance and commitment therapy, mindfulness, values-based living
Who it is for
Best suited to listeners who want a clearer working understanding of acceptance and commitment therapy, mindfulness, values-based living and better judgment in how they apply it.
The author
Russ Harris brings a credible and useful lens to acceptance and commitment therapy, mindfulness, values-based living, with enough subject command to make the book worth hearing.
About the author
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