Psychology · 20 min
Positivity
By Barbara L. Fredrickson
Barbara Fredrickson's 'Positivity' reveals that true well-being isn't about grand happiness, but the cumulative effect of small, everyday positive emotions. This episode explores how these 'micro-moments' broaden our minds, build resilience, and pragmatically reshape our lives, without denying life's challenges.
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Category
Psychology
Duration
20 min
What it is about
barbara fredrickson, broaden-and-build theory, positive psychology
Who it is for
Best suited to listeners who want a clearer working understanding of barbara fredrickson, broaden-and-build theory, positive psychology and better judgment in how they apply it.
The author
Barbara L. Fredrickson brings a credible and useful lens to barbara fredrickson, broaden-and-build theory, positive psychology, with enough subject command to make the book worth hearing.
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