Book Summary · 20 min
Big Feelings
By Mollie West Duffy | Liz Fosslien
This episode reveals how to transform overwhelming emotions from obstacles into vital sources of insight and resilience.
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Book Summary
Duration
20 min
What it is about
Emotional intelligence, self-awareness, navigating difficult emotions
Who it is for
If you often feel overwhelmed by intense emotions, this can help you understand their true purpose and respond with greater intention.
The author
Mollie West Duffy and Liz Fosslien, known for their insightful and often humorous work on workplace emotions, offer a practical, grounded approach to understanding and navigating our most challenging feelings.
About the author
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