Book Summary · 19 min
Floored
By Dr. Sara Reardon
This episode reveals how understanding your pelvic floor can unlock profound improvements in physical comfort, confidence, and overall well-being, challenging common misconceptions along the way.
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Book Summary
Duration
19 min
What it is about
Pelvic Health, Body Awareness, Empowerment
Who it is for
If you've ever dismissed a persistent ache or a subtle bodily change as 'just normal,' this can help you understand the deeper connections to your core well-being.
The author
Dr. Sara Reardon, a leading pelvic floor physical therapist, brings years of clinical experience and a compassionate voice to demystify a subject often hidden by embarrassment and misinformation.
About the author
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