Psychology · 19 min
Indistractable
By Nir Eyal
This episode reveals how to master internal and external triggers to reclaim your attention and live a life aligned with your values, not your notifications.
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Category
Psychology
Duration
19 min
What it is about
Attention Management, Self-Control, Productivity, Digital Wellness
Who it is for
If you often feel your day is dictated by notifications and urgent demands, this can help you consciously choose where your focus truly belongs.
The author
Nir Eyal, a former Stanford lecturer and behavioral design expert, draws on extensive research and practical application to show how we can systematically overcome distraction and build lasting habits of focus.
About the author
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