Leadership · 20 min
10 Percent Happier
By Dan Harris
This episode explores how a skeptical journalist discovered a practical, incremental path to mindfulness, offering a realistic way to reduce stress and increase well-being without spiritual dogma.
Cue membership required to read and listen.
Listen
Audio edition
Read
Reading edition
Category
Leadership
Duration
20 min
What it is about
Mindfulness, Stress Reduction, Skepticism, Mental Well-being
Who it is for
If you've ever felt overwhelmed by constant mental chatter but are wary of spiritual solutions, this can help you find a grounded, practical way to quiet your mind.
The author
Dan Harris, a former ABC News anchor, brings a journalist's rigorous skepticism and personal experience to the often-misunderstood world of meditation, making it accessible to even the most pragmatic minds.
About the author
View author readings →