Book Summary · 20 min
The Stress Code
By Richard Sutton
This episode reveals how to decode your body's stress signals, transforming overwhelm into a conscious, resilient response.
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Book Summary
Duration
20 min
What it is about
Stress management, resilience, mind-body connection
Who it is for
If you often feel overwhelmed by stress, believing it's an external force you can only endure, this can help you understand its true nature and regain control.
The author
Richard Sutton offers a fresh, informed perspective on stress, drawing on deep insights into human physiology and psychology to reframe our most primal responses.
About the author
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