Psychology · 21 min
The How of Happiness
By Sonja Lyubomirsky
Discover the scientific truth that happiness is less about luck or genes and more about the intentional choices you make every day.
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Category
Psychology
Duration
21 min
What it is about
Happiness, Well-being, Intentional Living
Who it is for
If you've ever suspected that happiness isn't just a matter of luck or circumstance, this will clarify how much of it is truly within your deliberate control, and this will help you see what to do next.
The author
Sonja Lyubomirsky, a researcher in positive psychology, offers a rigorous, evidence-based understanding of happiness, moving beyond platitudes to reveal its true scientific underpinnings and practical cultivation.
About the author
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