Book Summary · 20 min
Emotional Agility
By Susan David
This episode explores how cultivating emotional agility allows us to navigate our inner world with flexibility and purpose, transforming difficult feelings into guides for a values-aligned life.
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Book Summary
Duration
20 min
What it is about
Emotional Intelligence, Self-Regulation, Values, Psychological Flexibility
Who it is for
If you've ever felt overwhelmed by your own thoughts or emotions, or found yourself stuck in patterns of avoidance, this can help you cultivate a more flexible and purposeful way of being.
The author
As a Harvard Medical School psychologist and researcher, Susan David brings a rigorous, evidence-based approach to understanding how our inner experiences shape our lives, drawing from years of clinical practice and scientific inquiry.
About the author
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