Psychology · 21 min
Rewire
By Richard O'Connor
This episode explores how our brains efficiently create automatic patterns, and how we can consciously intervene to forge new, more fulfilling mental pathways.
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Category
Psychology
Duration
21 min
What it is about
Habit formation, cognitive science, behavioral change
Who it is for
If you've ever felt trapped by a recurring behavior or thought pattern, even when you know it's not serving you, this can help you understand the mechanics of change.
The author
Richard O'Connor, a psychotherapist with decades of clinical experience, offers a clear, actionable understanding of the brain's automatic processes and how we can consciously intervene to reshape our own mental landscape.
About the author
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