Productivity · 20 min
Digital Minimalism
By Cal Newport
This episode explores how to intentionally curate your digital life, prioritizing deep values and meaningful activities over constant distraction.
Cue membership required to read and listen.
Listen
Audio edition
Read
Reading edition
Category
Productivity
Duration
20 min
What it is about
Digital well-being, attention, intentional living
Who it is for
If you often feel scattered by constant notifications and the endless scroll, this can help you build a more intentional relationship with your devices.
The author
Cal Newport, a computer science professor and author, brings a rigorous, research-backed approach to understanding how technology shapes our minds and how to resist its most distracting forces.
About the author
View author readings →