Book Summary · 18 min
That Little Voice in Your Head
By Mo Gawdat
This episode reveals how to shift from being controlled by your inner voice to gently guiding its constant commentary, leading to greater peace and clarity.
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Book Summary
Duration
18 min
What it is about
Inner Monologue, Mental Clarity, Self-Regulation
Who it is for
If you often feel overwhelmed or hijacked by your own thoughts, this can help you create distance and guide your internal narrative more consciously.
The author
Mo Gawdat, an engineer who applied his problem-solving skills to personal happiness after clear loss, offers a logical, actionable framework for understanding and managing the mind.
About the author
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