This episode explores how our digital lives subtly erode family connection and offers a path to reclaim authentic presence in an always-on world.
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Digital well-being, family relationships, mindful technology
If you've ever felt a quiet distance growing in your family despite being physically present, or wondered about the true cost of constant digital distraction, and this will help you see what to do next.
Catherine Steiner-Adair is a clinical psychologist and school consultant who has spent decades observing the impact of technology on children, parents, and family dynamics in real-world settings.