Psychology · 20 min
The Power of Habit: Why We Do What We Do in Life and Business
By Charles Duhigg
This episode decodes the hidden mechanisms of habit formation, offering a clear path to intentionally reshape your daily behaviors and decisions.
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Category
Psychology
Duration
20 min
What it is about
Habits, Behavior Change, Personal Growth
Who it is for
If you've ever felt stuck repeating patterns you wish you could break, this can help you understand the precise mechanics of why, and how to gently redirect your automatic responses.
The author
Charles Duhigg, an investigative reporter, meticulously unpacks the science of habit formation through compelling stories and rigorous research, revealing the unseen forces shaping our personal lives and global industries.
About the author
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