Psychology · 18 min
The Easy Way to Stop Smoking
By Allen Carr
This episode reveals how quitting smoking isn't a battle of willpower, but a simple shift in understanding the true nature of nicotine addiction.
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Category
Psychology
Duration
18 min
What it is about
Smoking cessation, addiction psychology, habit reversal, cognitive reframing
Who it is for
If you've ever felt trapped by the cycle of smoking, believing it offers comfort or relief while secretly wishing for freedom, this will illuminate the path out, and this will help you see what to do next.
The author
Allen Carr, a former heavy smoker who finally quit after 33 years, developed a method that reframes addiction not as a battle of willpower, but as a misunderstanding of what smoking truly provides.
About the author
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