Leadership · 20 min
Chill
By Dr. Mark Harper
True 'chill' isn't a luxury or an escape, but a vital internal skill for cultivating calm and resilience amidst life's relentless demands.
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Category
Leadership
Duration
20 min
What it is about
Inner calm, stress regulation, intentional living
Who it is for
If you often find yourself pushing through exhaustion, mistaking busyness for worth, and yearning for a deeper sense of peace, this will feel familiar a path to quiet confidence.
The author
Dr. Mark Harper, a physician with a deep understanding of the human body's stress responses, offers a practical, grounded approach to cultivating internal calm, drawing on both clinical insight and lived experience.
About the author
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