Psychology · 23 min
59 Seconds
By Richard Wiseman
This episode reveals how lasting personal change comes not from monumental effort, but from strategic, scientifically-backed micro-actions that respect our psychology.
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Category
Psychology
Duration
23 min
What it is about
Behavioral psychology, habit formation, personal change, cognitive science
Who it is for
If you've ever felt overwhelmed by ambitious self-improvement goals, only to abandon them, this can help you find a more sustainable, effective path to change.
The author
Richard Wiseman, a professor of Public Understanding of Psychology, draws on extensive research to show how subtle shifts in behavior, often taking less than a minute, can profoundly alter our lives.
About the author
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