Psychology · 19 min
How to Make Your Brain Your Best Friend
By Dr. Rachel Barr
This episode reveals how to transform your internal mental struggles into a powerful, collaborative partnership with your own mind.
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Category
Psychology
Duration
19 min
What it is about
Mental Well-being, Cognitive Science, Self-Compassion
Who it is for
If you've ever felt like your own mind is working against you, struggling with self-doubt, procrastination, or persistent anxiety, this can help you forge a new, more supportive relationship with your thoughts.
The author
Dr. Rachel Barr, a developmental psychologist and neuroscientist, brings decades of research into how the brain learns and adapts, offering a practical, evidence-based approach to understanding and nurturing our mental landscape.
About the author
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