Book Summary · 19 min
Lovingkindness
By Sharon Salzberg
Explore Sharon Salzberg's 'Lovingkindness,' a profound practice that re-wires our capacity for care. This episode unpacks how cultivating intentional well-wishing, starting with ourselves, expands into radical compassion for all beings, fostering inner peace and genuine connection.
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Book Summary
Duration
19 min
What it is about
metta, compassion, self-compassion
Who it is for
Best suited to listeners who want a clearer working understanding of metta, compassion, self-compassion and better judgment in how they apply it.
The author
Sharon Salzberg brings a credible and useful lens to metta, compassion, self-compassion, with enough subject command to make the book worth hearing.
About the author
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