Book Summary · 19 min
No Bad Parts
By Richard C. Schwartz
This episode unpacks Richard Schwartz's Internal Family Systems (IFS) model, revealing that all our inner 'parts' – even the challenging ones – hold positive intentions. Discover how connecting with these parts from a place of innate 'Self' wisdom fosters profound self-acceptance and inner peace.
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Book Summary
Duration
19 min
What it is about
internal family systems, ifs, self-compassion
Who it is for
Best suited to listeners who want a clearer working understanding of internal family systems, ifs, self-compassion and better judgment in how they apply it.
The author
Richard C. Schwartz brings a credible and useful lens to internal family systems, ifs, self-compassion, with enough subject command to make the book worth hearing.
About the author
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