Book Summary · 21 min
Getting to Neutral
By Trevor Moawad
This episode reveals how cultivating a neutral mindset—free from emotional extremes—is the most direct path to clear decision-making and consistent high performance.
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Book Summary
Duration
21 min
What it is about
Mindset, Performance, Decision Making, Emotional Regulation
Who it is for
If you've ever felt paralyzed by the pressure to always be positive, or found yourself dwelling on past mistakes, this can help you find a more effective path forward.
The author
Trevor Moawad, a mental conditioning coach who worked with elite athletes and military special forces, developed this practical approach to maintaining peak performance under pressure.
About the author
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