Book Summary · 17 min
The Headspace Guide to Meditation & Mindfulness
By Andy Puddicombe
This episode distills Andy Puddicombe's insights, demystifying mindfulness as a practical skill for cultivating present-moment awareness, managing thoughts and emotions, and integrating calm into daily life.
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Book Summary
Duration
17 min
What it is about
mindfulness, meditation, present moment
Who it is for
Best suited to listeners who want a clearer working understanding of mindfulness, meditation, present moment and better judgment in how they apply it.
The author
Andy Puddicombe brings a credible and useful lens to mindfulness, meditation, present moment, with enough subject command to make the book worth hearing.
About the author
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