Book Summary · 18 min
The Art Of Resilience
By Ross Edgley
This episode reveals how true resilience isn't an innate trait, but a skill cultivated through strategic engagement with discomfort and a profound shift in perspective towards challenges.
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Book Summary
Duration
18 min
What it is about
Resilience, Mental Fortitude, Strategic Recovery
Who it is for
If you've ever felt overwhelmed by setbacks or believed resilience was an innate trait, this will clarify how to actively build enduring mental and physical strength, and this will help you see what to do next.
The author
Ross Edgley, an extreme athlete known for feats like swimming around Great Britain, offers a unique, lived perspective on resilience, forged through pushing physical and mental limits far beyond conventional understanding.
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