Psychology · 19 min
Thoughts Without a Thinker
By Mark Epstein
This episode explores Mark Epstein's 'Thoughts Without a Thinker,' revealing how our identification with thoughts creates suffering and how Buddhist psychology offers a path to liberation by understanding thoughts as transient mental events, not the core of a fixed self.
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Category
Psychology
Duration
19 min
What it is about
buddhist psychology, mindfulness, self-identity
Who it is for
Best suited to listeners who want a clearer working understanding of buddhist psychology, mindfulness, self-identity and better judgment in how they apply it.
The author
Mark Epstein brings a credible and useful lens to buddhist psychology, mindfulness, self-identity, with enough subject command to make the book worth hearing.
About the author
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