Psychology · 20 min
Secrets of Adulthood
By Gretchen Rubin
This episode uncovers the subtle, often unstated truths about human nature and daily life that quietly shape our effectiveness and contentment.
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Category
Psychology
Duration
20 min
What it is about
Practical Wisdom, Human Behavior, Daily Habits, Self-Awareness
Who it is for
If you often find yourself wrestling with everyday choices, or wondering why simple changes feel so hard, this can help you see the underlying patterns at play.
The author
Gretchen Rubin, known for her deep dives into happiness and habits, possesses a rare gift for observing the subtle mechanics of human behavior and translating them into clear, actionable insights for everyday life.
About the author
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