Psychology · 19 min
Breaking the Habit of Being Yourself
By Joe Dispenza
Discover how your ingrained patterns of thought and feeling create a 'habitual self,' and learn to consciously rewire it to shape a new future.
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Category
Psychology
Duration
19 min
What it is about
Self-transformation, Neuroplasticity, Habit Formation, Conscious Creation
Who it is for
If you often feel trapped by old patterns, repeating the same reactions despite wanting to change, this can help you understand the invisible forces at play and how to consciously redirect them.
The author
Joe Dispenza, a chiropractor and neuroscientist, draws on his deep understanding of brain function and quantum physics to explain how our thoughts and emotions literally hardwire our identity.
About the author
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