Psychology · 18 min
24 Hours Is All It Takes: Daily Habits Guaranteed to Change Your Life
By Vivian Risi
This episode reveals how consistent, small daily actions, not grand gestures, are the true architects of lasting personal change.
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Category
Psychology
Duration
18 min
What it is about
Daily habits, personal transformation, intentional living
Who it is for
If you've ever felt overwhelmed by grand goals, this can help you find profound, sustainable change by focusing on the quiet power of your daily choices.
The author
Vivian Risi offers a grounded perspective on personal transformation, drawing from a deep understanding of how consistent, intentional daily actions, rather than dramatic overhauls, truly shape our long-term trajectory.
About the author
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