Technology · 21 min
Gut
By Giulia Enders
This episode reveals how your gut is a complex, intelligent organ that profoundly influences your physical health, mental well-being, and even your mood, far beyond simple digestion.
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Category
Technology
Duration
21 min
What it is about
Gut health, microbiome, digestion, mind-body connection
Who it is for
If you've ever felt that your mood or energy levels are inexplicably tied to what you eat, or wondered why your body reacts the way it does, this will clarify the unseen forces at play, and this will help you see what to do next.
The author
Giulia Enders, a medical doctor and scientist, brings a rare blend of scientific rigor and accessible wit to demystify the intricate workings of our digestive system, making complex biology feel both fascinating and deeply personal.
About the author
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