Book Summary · 21 min
Hardwiring Happiness
By Rick Hanson
This episode reveals how to intentionally internalize positive experiences, reshaping your brain's neural pathways to build lasting happiness and resilience.
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Book Summary
Duration
21 min
What it is about
Neuroplasticity, emotional resilience, well-being
Who it is for
If you often find yourself dwelling on setbacks while good moments feel fleeting, this can help you build a deeper, more resilient sense of calm and happiness.
The author
Rick Hanson, a neuropsychologist and meditation teacher, translates complex brain science into practical, everyday methods, showing how to intentionally cultivate inner strengths and lasting well-being.
About the author
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