Book Summary · 21 min
The Book Of Boundaries
By Melissa Urban
This episode reveals how setting clear boundaries isn't about building walls, but about protecting your energy and fostering more authentic, sustainable relationships.
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Book Summary
Duration
21 min
What it is about
Boundaries, Self-Care, Relationships, Communication
Who it is for
If you often feel stretched thin, quietly resentful, or struggle to say 'no' without guilt, this can help you reclaim your energy and clarify your most important relationships.
The author
Melissa Urban, known for her work in helping millions redefine their relationship with food, brings that same clear-eyed, practical approach to the often-misunderstood art of setting and maintaining personal boundaries.
About the author
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