Psychology · 18 min
Why Has Nobody Told Me This Before?
By Julie Smith
Discover the fundamental, often overlooked, psychological insights that act as an 'unspoken handbook' for mental well-being. This episode reveals practical tools to navigate emotions, challenge thoughts, and build resilience through small, consistent actions.
Listen
Audio edition
Read
Reading edition
Category
Psychology
Duration
18 min
What it is about
mental well-being, emotional regulation, cognitive distortions
Who it is for
Best suited to listeners who want a clearer working understanding of mental well-being, emotional regulation, cognitive distortions and better judgment in how they apply it.
The author
Julie Smith brings a credible and useful lens to mental well-being, emotional regulation, cognitive distortions, with enough subject command to make the book worth hearing.
About the author
View author readings →